WHITE CAT WELLNESS
All-encompassing, personalized yogic wellness instruction
Philosophy
At White Cat Wellness, we believe your body knows what it needs. Highly-individualized sessions allow you to take what works for you and leave the rest. Sessions provide you time and space to find what yogic practices connect to you-mind, body and spirit. Our philosophy is rooted in traditional yogic practices, leading to improvement in both physical and mental health through mindful, clinically-proven solutions designed for your unique journey towards holistic balance.
Clients can expect a combination of services based on their individual goals, typically involving pranayama, asana and guided meditation. Sessions include instruction for continued self-practice between meetings and regular check-ins between sessions.
We offer convenient virtual and in-home sessions within the DMV.
Wellness Services
Yoga Asana
Sound Healing
Meditation
pranayama
Connect the body to the mind with physical postures and flows, these can be heat building or flexibility focused with a strong emphasis on intuitive movement.
Deeply relax the mind and body using specific frequencies and tones with singing bowls. Proven to lower stress, ease chronic pain and improve sleep.
Optimize your mental health through guided meditation. Train your mind for better attention, emotional awareness and visualization techniques to make your mind a happy place.
Elevate your overall well-being with breath control. Customized practices help with specific goals from stress relief to cardiovascular health to cognitive enhancement.
Client Stories
“I hadn't practiced yoga in about 15 years and I wasn't feeling fit enough to join the group yoga classes, Hanna and I set clear goals and I was quickly able to build the strength and confidence to join group classes. With emphasis on form and alignment I am now happy to try new styles and explore all the benefits of yoga. However, the greatest benefit I have experienced is internal- the calm I feel after each session , I feel more connected to my body”
-Carly M.
"Hanna helped me immensely with my asthma! I have suffered with allergies and asthma my whole life. We tried many breathing techniques and were able to develop a daily practice that has changed my life. I noticed improvement in my breathing, sleep, anxiety, and ability to think clearly! I feel an immense sense of relief!!"
-Elizabeth M.
"I joined the meditation course for beginners, the guided meditations were helpful because I struggle to stay present. My favorite part about the course was learning how the poses and breathwork make a difference in how I meditate. It made such a difference to have a customized experience."
-V. Rogers
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Hi, I'm Hanna :)
I first experienced yoga in my teen years and thought of it simply as a workout. It wasn't until years later, while backpacking through India in 2023, that I decided to complete my yoga teacher training certificate. I feel incredibly fortunate to have trained in Rishikesh, India, learning from the best teachers and gurus in the birthplace of yoga.
Through this experience, yoga became much more than asana poses. I discovered a passion for meditation, pranayama, sound healing, holistic eating, and yogic philosophy, which ultimately transformed my emotional well-being and gave me a greater sense of purpose. You will discover that yoga challenges and strengthens not only the body, but also the mind.
Since then, I have traveled extensively, taught in studios all over the world, and focused on collecting unique life experiences. I frequently return to Rishikesh to continue my education in yogic and Ayurvedic practices. I have completed advanced certifications in meditation, pranayama (breathwork), and sound healing. In each of my sessions, I aim to bring an attitude of fun, challenge, consciousness, and self-discovery.
Connect
Experience a bespoke wellness journey tailored to your unique needs. Reach out for a personalized consultation.