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Midday movement

Wed, Jul 08

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Virtual event

45 minute yoga flow designed to energize the body and refresh the mind. This class will include movement and breathwork in tandem to help you release stress, increase energy, and return to your day with a renewed sense of focus and calm. Movement will be warm but not sweaty, wear flexible fabric.

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Midday movement
Midday movement

Time & Location

Jul 08, 2026, 1:00 PM – 1:45 PM EDT

Virtual event

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